Individuals & Couples

Here at SoCalm Birth Co. we support women and their birth partners on their journey from pregnancy into parenthood.

Empower yourself with the knowledge of how and why your body does what it does during pregnancy and birth, equip yourself with practical tools to support you on your birth journey and prepare yourself by exploring your birth options with us. Set yourself on the path to a calm and confident birthing experience.

We offer both private and group courses for individuals and couples and we recommend starting the course anytime from the 20th week of the pregnancy. The earlier you start the longer you have to practice your hypnobirthing techniques!

The Benefits

Our full course includes:

• Practical tools to keep mum and their birth partner grounded and calm through the physical sensations of labour such as breathing and relaxation techniques

• A fresh and informed understanding of what is happening in the body during birth: the actual physiology and psychology of birth so they know what’s going on and what to expect

• Recognising and releasing fears and anxieties to enable a calmer, more confidant birth journey

• Preparing for early parenthood

• Understanding how and why a birth partner is important and working to make sure everyone has a confident experience of birth including how the birth partner can be a truly supportive asset during pregnancy and birth

• Evidence based birth information so they understand their birth choices and are empowered to make informed decisions throughout their antenatal care and birth

• Discussion on optimal positions for labour and birth

• A gentle and highly effective light touch massage technique to stimulate the body’s natural pain relieving hormones

• Birth preferences and communicating with caregivers

• The Golden Hour and 4th Trimester – what to expect in those precious moments after the baby is born and preparing for early parenthood

All participants receive the book ‘Your Baby, Your Birth’ by Hollie De Cruz, four MP3s, a course handout pack and ongoing support until they’re holding their baby.

“I really wanted to express my sincere thanks as I really think all the practice and advice helped me stay so relaxed and made for such a speedy process all round. I can't praise hypnobirthing enough to those willing to listen.”

— JUNO’S BIRTH

Prices, session dates and times to be arranged upon booking.

If you’d like to have a chat about the courses we offer in more detail we would love to hear from you and support you during this exciting time. Please get in touch with us here…

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