Birth Essentials
A women-only workshop
If you are 36+ weeks pregnant, or you have done a hypnobirthing course before, or would like to top-up alternative antenatal education with some hypnobirthing tools, then this could be for you.
The full course is condensed down to 4 hours and includes our three key breathing techniques, an introduction to the physiology and psychology of birth (how to work with your body rather than against it) and a soothing and pain-relieving massage technique to support you through the physical sensations of labour.
This course includes 4 relaxation MP3s and access to our SoCalm Birth online community group.
If you’d like to have a chat about the Birth Essentials Workshop we offer in more detail we would love to hear from you and support you during this exciting time.
“I want to say a massive thank you for our classes, as the birth was one of the most wonderful, empowering experiences of my life.
I have been raving about your course and childbirth ever since.”